Morning Keynote:
Motivation to Move
Morning Workshop: Wellness with a Zero Budget
Morning Presentation: Wisconsin Wellness Council & WELCOA
Afternoon Workshop: 5 Best Physical Activities HR Should Do To Save
Their Life
A
Focus on Wellness with National Speaker Robert Sweetgall
New
Location: Quality Inn & Suites
2969 Cahill Main
Madison, WI 53711
608-274-7200
One block North of County Highway PD on Fish Hatchery Road. Click
here for hotel and direction information.
Schedule:
Click program title for description
Registration
8:00-8:30
Morning
Keynote
8:30-9:30
Motivation
to Move
Morning
Workshop
9:45-10:30
Wellness
with a Zero Budget
Morning
Presentation
10:45-11:45
Wisconsin
Wellness Council & WELCOA
Lunch
& Recognition
11:45-12:30
Afternoon
Workshop
12:30
- 1:15
5
Best Physical Activities HR Should Do To Save Their Life
Wrap Up
1:15
- 1:45
Sharing
of Best Practices
Fees:
Morning
Keynote, Workshops & Presentation
Lunch
& Afternoon Workshop
All
Sessions
__
$50 GMA SHRM Member
__
$30 GMA SHRM Member
__
$70 GMA SHRM Member
__
$65 Non Member
__
$40 Non Member
__
$90 Non Member
__
$20 Students
__
$20 Students
__
$30 Students
Program Details:
Motivation
to Move ... this highly informative and practical keynote
focuses on :
(a) the importance of physical activity in reducing chronic
diseases such as diabetes, heart disease and cancer;
(b) simple ways to promote non-threatening activity programs
at the worksite;
(c) the current research on physical activity;
(d) how to get personally motivated;
(e) smart strategies for losing weight and reducing stress
and slowing aging; and
(f) how to really use a pedometer - correctly and creatively.
Worksite Wellness on a Zero Budget .... This workshop
demonstrates how to implement first class, motivational employee
wellness programs by stretching a Wisconsin penny; smart and
cost-efficient ways to use incentive awards; how to get employee
buy in; strategies for preventing program fizzle out.
The 5 Best Physical Activities to Save the Human Resource
Director's Life ..... Through live demonstrations learn
the most effective, simple, safe and easiest activities for
: (a) flattening your stomach and strengthening your core
muscles; (b) reducing your risk of a fatal heart attack; (c)
losing weight and improving the performance of your insulin
to reduce diabtes risk; (d) avoiding or curing low-back pain,
stiffness and sciatica nerve pain while improving total body
flexibility; (e) the best activity program for improving longevity;
and (f) the one total-body conditioning / walking / striding
program that will tone your muscles, strengthen your heart,
reduce stress on your knees, hips and joints while helping
you burn 40% more calories than plain walking.
Sharing Best Practices : Discover how other organizations
have improved employee participation, management support,
program accountability -- often in a fun way to keep their
programs alive and well.
Our
Presenters:
Robert
Sweetgall, often called 'the real' Forrest Gump, has walked
seven times across America and is the only person to walk
all 50 states (11, 208 miles) in 365 consecutive days. Author
of 14 books, Robert has appeared on numerous radio and talk
shows, including NBC Today Show, Evening Magazine, Kathy and
Regis Live and National Public Radio. Robert has made 4,000
presentations to over one million people worldwide. In his
former life, Roberts was an overweight Brooklyn boy, cheesecake
lover, high-school valedictorian, Dupont chemical engineer
and ultramarathoner.
Motivated by a family history of heart disease, Robert gave
up cheesecake and his $50,000 Dupont Chemical engineering
job to take his health message on the road, literally, walking
the talk across America. Five years later, The Wall Street
Journal read, "When Sweetgall walks, people listen."
Deb
Seyler is executive director of the Wellness Council,
the Wisconsin affiliate of Wellness Councils of America, one
of the country's most trusted voices on workplace health promotion
(www.wellnesscouncilwi.org).
Under her leadership, the Wisconsin Wellness Council, based
in Milwaukee, has grown from 30 corporate members in 1986
to over 215 members in 2005. In addition to running the day-to-day
affairs of the Wellness Council, Seyler regularly teaches
daylong Well Workplace Universities for employers throughout
the State of Wisconsin.
She has an MBA from the University of Wisconsin and a BA from
Northern Illinois University; and over 30 years of experience
in business and health related fields including 19 years as
executive director of the Wellness Council.
For more information
contact:
GMA SHRM Management
Team
2830 Agriculture Dr.
Madison, WI 53718
(608) 204-9814
fax (608) 204-9818 chapteradmin@gmashrm.org
Program Schedule
subject to change.
Greater Madison Area SHRM, Inc.
2830 Agriculture Dr.
Madison, WI 53718
(608) 204-9814
fax (608) 204-9818 chapteradmin@gmashrm.org